People often ask us: “How many CBD gummies should I eat?”
Determining dosage for medicinal hemp products can be quite hard. A lot of people are using tinctures, topicals, vapes, and other products, which are hard to quantify. Things are a bit easier with CBD gummies; in the end, they come in specific dosages, so you can simply count the number of gummies that you need to eat.
Perhaps the biggest issue with gummies is that you cannot change the dose that easily. In the best-case scenario, you will split a gummy into two. This is why we always recommend that you buy products where each gummy has the smallest dose possible. That way, you can easily alter the quantity.
Without further ado, let’s answer the question of how many CBD gummies should you eat based on several important factors. Check it out!
Reasons to buy CBD gummies
There are a lot of reasons why you should buy this product instead of some other cannabidiol items:
- CBD gummies simply have a better taste than most medicinal hemp substances that tend to have an earthy flavor.
- Needless to say, gummies are perhaps the easiest product to take and dose. Each gummy has a specific strength, and you can simply take it out of a bad and eat it. You will never raise suspicion when using these products.
- If you really want to go with an edible, it is much better to take gummies. The other option is capsules, which nobody likes.
- Given that CBD gummies are classified as edibles, their effects will last for a much longer time compared to some other cannabidiol substances.
How Many CBD Gummies Should I Eat? Determining the right CBD dosage for you
There are several factors you need to consider so you can determine the optimal CBD dose. The smallest cannabidiol gummies are 5mg, but they can go all the way up to 25mg and more.
If you already know your optimal dosage, the whole process becomes that much easier. Generally speaking, small dose gummies can be used by anyone, so they seem like an optimal solution, especially if you’re a beginner.
Here are the main factors that you need to consider when determining how many CBD gummies you should eat:
- Your body weight
- Body type and metabolism
- The particular issue you want to solve
- The desired effect and strength
While this might seem great on the surface, solving this equation is much harder in reality. This is precisely why most cannabis and hemp companies reluctant to give you a specific dose, or they might try to be vague.
Keep in mind that cannabidiol products are not drugs, and they are still not properly regulated. In fact, we are not even certain that some of these substances will work for you.
That being said, you should take everything with a grain of salt. Determine the quantity usually comes down to hit-and-miss and subsequent recalibration.
Weight is probably the main factor on our list. Depending on it, one person may require a double dose compared to another person. Like with most other substances, drugs, and supplements, your weight will have a major impact on CBD dosage.
Here is the idea:
- Between 100 and 130 lbs. – 10 mg or less
- Between 130 and 200 lbs. – 16mg or less
- Above 200 lbs. – more than 16mg
According to some, you might start by using 5mg gummies if you belong in the first weight category. Even if you’re a bit heavier, you might start with a smaller dosage.
But in that case, you might be forced to take another gummy sooner after the first one. There are also those that recommend 1mg of CBD gummy per 10 pounds of weight. This would make things much easier.
Body type and metabolism
Predicting metabolic response is always hard. Unlike weight, we cannot create categories that will help you out. Oftentimes, to predict your metabolism and tolerance, you would need to go with different dosages.
Keep in mind that tolerance will play its part after a while. The more you use the substance, the more you’ll need it to achieve the same results.
Another thing that might affect your metabolism is the content. CBD gummies tend to vary significantly from company to company, and you might even encounter some substances that will interfere with the whole process.
The particular issue you want to solve
We still don’t know what is the best way to use CBD gummies and other cannabidiol products. Our knowledge is mostly based on anecdotal data, user reviews, and a few studies.
That being said, we cannot claim that CBD gummies will solve anything. Furthermore, FDA has approved only 1 hemp-based product, and that is Epidiolex, which is used for certain types of spasms.
If we were to refer to limited user experience, here are some of the ways you can use CBD based on the desired effect:
- For improvement of focus – 5mg to 10mg
- When used for reduction of stress – 15mg to 30mg
- CBD for uninterrupted sleep – 10mg to 25mg
Keep in mind that you also need to consider your weight. For example, if you want to use CBD gummies for stress, you will need 30mg if you more than 200 lbs. But, this is where things get complicated, as you also might have to consider metabolism.
The desired effect and strength
We also need to consider the desired effect. Keep in mind that this isn’t connected to the particular issue that you want to solve.
Given that some people use CBD as a wellness substance, they may take higher doses just so they could boost these potential wellness benefits. So, they will add more cannabidiol in order to feel harmonization of the natural processes, not necessarily to resolve a problem.
While you can play around with these doses, the main issue with CBD gummies and other cannabidiol products, is that you’ll ultimately have to go with hit-and miss method. At least, with this article, you should have a good starting point.