CBD products are often mentioned as something that might affect your sleep patterns. However, there is a lot of misconception as to how they precisely work? Does CBD make you sleepy? Will you feel drowsy when using it?
These are some of the questions that we will answer today, so make sure to stick with us!
What is CBD?
CBD or cannabidiol is one of the numerous substances that can be found in hemp. The plant is full of cannabinoids, terpenes, and flavonoids. It is presumed that these chemical compounds may have a synergetic impact on our bodies.
Experts believe that cannabinoids are able to interact with the endocannabinoid system, and by regulating it, restore previous functionality to the body. However, keep in mind that the endocannabinoid system was discovered relatively recently, in 1990. This is why our knowledge is somewhat limited.
When you use a CBD product, you are often exposed to numerous substances besides cannabidiol. For example, these items may have other cannabinoids like THC, CBC, CBG, etc.
Each one of them has its own set of traits, which may even go against the potential benefits that CBD brings. For example, THC can increase your energy levels, which is far from ideal if you’re using cannabidiol to relax and go to sleep.
Another potential problem with CBD is that the substance may cause different effects depending on how much you use it. This makes it a bit harder to determine whether CBD makes you sleepy.
CBD for sleep: How does it work?
According to several studies, CBD may help by relaxing the body.
During one specific case series, scientists explored CBD’s potential for sleep and anxiety. According to the results, 79,2% of patients have experienced improvement within the first month of using cannabidiol. So, it isn’t surprising that sleep scores were also improved.
More than 66% of patients managed to boost their sleep, although these scores fluctuated over time. Nevertheless, the positive scores remained.
There are lots of potential ways CBD products can affect your sleep. Based on limited data, these substances may help by:
- Providing relief to your body and mind
- Promoting healthy sleep
- Allowing longer, uninterrupted sleep
- Improving circulation
- Reducing daily stress and harmonizing energy levels
Oftentimes, medicinal hemp companies portray CBD as a product that directly impacts your sleep.
However, it wouldn’t be wrong to say that CBD also helps normalizing processes that are important for quality sleep. It works on a wholesome level, which is why it might help with your sleep as well as other metabolic functions.
How do you feel after taking CBD?
Medicinal hemp products can have such a wholesome impact that it’s often hard to determine how you will feel after taking them. The internal sensation will also vary based on your individual organism and body’s characteristics.
The sensation will also vary based on the administration method. For example, CBD edibles will hit you much stronger compared to vapes.
The other things you need to consider are whether it’s an isolate, full-spectrum, or broad-spectrum oil and whether you’re using some drugs or supplements simultaneously with CBD.
Other ingredients present within the mixture also play a part in how you feel after taking CBD. For example, it is believed that terpenes can have a major impact on feeling sedated or energized.
As previously mentioned, the quantity of substance may also play its part. Based on limited studies, higher doses might increase relaxation, while lower doses may increase your energy.
Does CBD make you sleepy? Will you feel tired?
One of the main problems people have with CBD is the fact it can make you drowsy and tired.
If you check some of the biggest medical sites, you will notice that this is a common side effect connected with the use of cannabidiol. But, the fact that some people feel drowsy after using it doesn’t necessarily mean that it can be used as a sleep aid.
According to certain scientists, there isn’t enough data that would suggest CBD as a legitimate sleeping substance. At the same time, we cannot turn a blind eye to previously-mentioned studies where cannabidiol has shown some positive sides during anxiety and sleep treatment.
There is also solid data on CBD as an adenosine pathway modulator. According to this particular study, a higher quantity of the substance may assist by changing how adenosine works.
Anyway, although the substance has some positive traits, and there is an argument to be made for CBD as a sleep aid, we simply cannot recommend it as such at this moment in time.
It is very hard to predict how CBD will affect you. It can cause drowsiness, but at the same time, it can also increase your energy levels and improve focus.
Some experts say that CBD is much better for prolonging your sleep and keeping you asleep during the night; it doesn’t necessarily put you to sleep. There are a lot of different options, and the majority of our data is based on anecdotal evidence.
Anyway, if you’re using CBD for sleep, we suggest that you take it in the evening. This way, if you start feeling drowsy, there is nothing to worry about.
Which CBD product for sleep should I buy?
If you wish to use cannabidiol for sleep, we suggest that you purchase items that are specifically recommended for this particular problem. There is no guarantee they will work properly for you, but this is your best chance.
Based on what we know so far, perhaps it’s better to start with products that have a high concentration of CBD. But, you can also try different items made by different manufacturers.
Don’t give up on the first try, but instead, try different things until you find the right one. Hopefully, after reading this piece, you know the answer to the question “does CBD make you sleepy”!